“Can you hear the Holy Mountains?” – System of a Down
The mountains are holy to me. They hold a sacred place in my heart.
I have been thinking a lot about this lately because the weather has not been conducive to certain outdoor exercises I like to partake in. These are mountain biking or cycling and trail running. I am not a fair-weather trail user but the snow and rain has made the trails near my house quite messy. This has forced me to ride a stationary bike indoors. I much prefer to be outside.
Yesterday on the way home from my other favorite outdoor activity, snowboarding, the song “Holy Mountains” came on and it just confirmed the importance of getting out to these special places. It is good for the mind, body, and spirit. For me, it is really any hilly terrain with trails that take me away from the regular chaos of the day and the crowds. They don’t have to be rugged mountains in the wilderness, just a trail far enough away from the daily noise that provides an escape and a means to quiet the monkeys and squirrels.
The song has nothing to with what it inspired in my mind but I am glad it came on. It reminded me that working hard is great but it is important that I always find time to get away and play. Heading to hills is more than a way to stay fit for me, it is a way to decompress, relieve stress, and reflect.
Remember to always find time to play.
Talk Soon,
Kevin W @LEAP272
Owner-Operator
You have to leap if you want to live
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